Hey guys!! :)
Today I will be talking about the well known, “oil pulling!” What exactly IS oil pulling?? It’s swishing oil in your mouth until all the bad bacteria out of your mouth. ^^ (To put it in a more simple way~) Read away!!~ ^^
***DISCLAIMER*** : I am not guaranteeing this will work for everyone! Please research oil pulling for yourself if you can’t find the information you need on this article. :)
My first thoughts on it was… Nonsense!!! I read a article 2 months ago that cavities could die out JUST by oil pulling! Of course. I was skeptical about it but then I decided to try it out… I used Sunflower Oil and it was DISGUSTING. I couldn’t stand the taste of it!
—MY CURRENT EXPERIENCE—
A few weeks later I grew a more larger cavity in the backside of my lower teeth and had a toothache so I decided to try out oil pulling again with Olive Oil.. The taste was way more endurable than Sunflower Oil! :) I been trying it out for four days including today. ^^ I asked my mother if there was any difference in my teeth and she said my teeth looked more cleaner and white!! :D I definitely do feel a difference in my mouth after oil pulling including whitening, less toothaches, and fresher breath. ^^
—MORE ABOUT OIL PULLING—
I researched a little bit more on oil pulling and I read that people who tried out oil pulling improved eyesight, had healthier and shiner hair, cavities gone, toothaches gone, no more jaw pain, etc! :O
Most people use Coconut Oil but it is hard like lard until you melt it in your mouth. ^^’ I would recommend using Olive Oil by my experience. :)
I recommend you yourself should try out oil pulling!! :) Also make sure to research more about it. ^^
******BASIC OIL PULLING METHOD/DIRECTIONS*****
I read that you could use any oil- Olive Oil, Coconut Oil, Sunflower Oil, etc. (I use Olive Oil!) Every method is different and this method is taken from a article online. ^^
- Take 2 tsp of any oil and put it in your mouth.
- Melt it for at least 10 seconds if necessary.
- Swish for at least 5 minutes. For more better results, I would recommend (and others too) 15-20 minutes max. :)
Let me know your experiences or your thoughts on oil pulling. ^^